With an array of playfully contagious vocabulary, physical health aficionado Simba Mandis Bsc, draws from his intellect and lived experiences to share how he drives spiritual, mental & physical health closer together, against the potholes in the contemporary world. In a lighthearted way, Simba disassembles profound knowledge to drop practical "thrive codes" from his ever growing bank of wisdom. 

Author of trauma self help book, 'Let's Expand: The Elevating Perspective',  Victoria expresses the significance of spiritual maintenance being primitive to improving all aspects of living. Be it mental health, toxic family dynamics, attaining your dreams in reality, she personifies it all. Keeping it raw, she highlights tried and tested techniques, as well as highs and lows of holistic living from the feminine perspective.